race fuel

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runDisney: Thinking About Race Fuel and Hydration

runDisney is fabulous at getting people off the couch and training to run any of their exciting and unique race events. However one thing many previous non-athletes don't understand is that completing an endurance race isn't just about covering a distance, but a need to fuel your body properly so that you can make it across the finish line in the upright position. A steadfast rule of endurance sports is "Nothing New On Race Day," this means that while you're training for your runDisney race-cation, you also need to be coming up with a sustainable plan to fuel your run.