Jet Lag can seriously cut into the fun of a vacation, and as we get older it tends to hit a little harder. I have no idea if this works, but I thought it was a fun info graphic and wanted to share it. It's part of a series of Heathrow's Olympics Healthy Eating Advice but I think it could apply to any travel.
Do you adjust your diet before travel? LoL... I think the only adjusting I do is overeating once I get to Disney!